Besides being a key to overall good health, cutting excess pounds lessens the everyday stress on those knee joints and ligaments. A lot of joint stress is caused by high-impact exercising, especially running on pavement. But there are ways to exercise that can keep you healthy and keep that load off your knee joints.
Knee braces can also be a tool, he adds. He also recommends taking the dose after dinner as that allows you to have the maximum dose before you head to bed. Cold treatment, like ice, can dull pain while heat on injuries can also make a painful joint feel better.
The key, though, is to use both. That will eventually leave it more swollen and throbbing. Instead, he suggests using heat for the initial relief but then switching to cold treatment like ice. Topical gels can also help, he says. Water weight gain may also worsen carpal tunnel syndrome, which causes pain and tingling in the fingers. Also notify your doctor of any water weight gain, such as in the face or severe swelling of your hands.
Specifically, it is important to contact your doctor immediately if you notice sudden swelling or water weight gain, particularly in the legs. Aside from joint pain due to normal physical changes during pregnancy, joint pain during pregnancy may also be due to arthritis.
Arthritis is a condition in which the joints become inflamed. Some women may find their arthritis becomes worse during pregnancy; however, others may experience less severe symptoms. GLA gamma-linolenic acid is another fatty acid that is used to alleviate joint pain.
However, it should not be taken during pregnancy as it may induce labor and pose risk to the fetus. Likewise, turmeric, although used to relieve joint pain, should not be used during pregnancy.
Acetaminophen is a possible alternative to relieve mild joint pain. Whether pregnant or not, it is important to limit your dosage and frequency because excessive use of the medication is associated with liver damage. Soothing ointments or creams that contain methyl salicylate should be avoided. If natural remedies do not relieve your pain, consult your doctor about safe medications to take during pregnancy.
It is also important to talk with your doctor if you were taking arthritis medication before pregnancy. Some medications are not safe to take during pregnancy, so your doctor may need to give you a new prescription. Ellis, M. Therefore, it is important to speak to a doctor before taking OTC pain relievers during pregnancy. A warm compress is one effective means to help relieve hip pain during pregnancy. People can make one by dampening a towel with warm water. Alternatively, they can buy a compress or heating pad online or at their local pharmacy to apply heat to the hips.
Pregnant women should avoid placing the hot compress directly against the skin or on the belly. A pelvic belt is a supportive device that women can use to help support their hips during pregnancy. According to one study , wearing a pelvic belt had a positive effect on the body during pregnancy and could help treat hip pain. People may need to look online or in a specialty pregnancy store to find a pelvic belt.
A person can purchase a pelvic belt online here. If a woman sleeps on her side while pregnant, she should place a pillow between her legs. Specially designed pillows are available to provide extra support for pregnant women. While a regular pillow will provide some support, pregnancy pillows are usually the full length of the body. A pregnant woman can carefully arrange herself on the pillow to relieve a wider variety of aches and pains.
The ACOG recommend that women who are pregnant continue exercising throughout their pregnancy. Exercise can include walking, swimming, yoga, and other light-to-moderate activities.
One major benefit of exercise is that it can help prevent extra weight gain, which puts additional pressure on the hips. Yoga, particularly a prenatal yoga class, may be a good option for pregnant women.
Bad lifestyle habits can lead to high-risk pregnancy. By Dr Aruna Kalra Pregnancy brings along many changes to a new mother's body, including the constant joint pains. While some mothers are prone to develop arthritis after delivery of their baby, not all joint pains may lead to the same condition.
These aches may be due to various factors of pregnancy like weight gain, change in posture and hormonal changes. Joint pain, stiff sensation, and aches in hips, elbows, knees, fingers and ankles are common in pregnant women. The initial aches are a sign that your body is preparing for childbirth.
Kerala The land of coconut trees, long stretches of lush vegetation, enchanting backwaters makes God's own country a perfect babymoon spot. You can soak in the beaches, check into lakeside resorts or experience the breathtakingly stunning backwaters by booking a cosy and elegant houseboat all for yourself. Enriched with abundant scenic beauty, Kerala can help you come back re-energised, all set to take on the new responsibilities in life. Rajasthan Beyond the desert sands, there is more to explore in the land of desert, palaces and lakes.
You can either head to Mount Abu, the lone hill station that boasts of a pleasant climate all year round or head up to Jaipur, for some extravagant experiences and royal pampering in the city's heritage hotels and resorts. The Pink City, Jaipur, is a shopper's paradise; please the shopaholic in you by visiting Tripolia Bazaar or Johari Bazaar to stock up on embroidered garments, semi-precious gems, leather items and handicrafts. Bali While Bali can be overly touristy; couples can hide away in the utterly discreet luxe resorts, private pool villas and soak up the tranquility with a pampering spa treatment.
Make your journey worthwhile by exploring the temples, isolated beaches and waterfalls. If you are planning to surprise your better half with a romantic candle light dinner, then spend an evening out on the water by setting off on a relaxing cruise around Benoa Harbour in South Bali.
Thailand If your're looking to set off on a quick sojourn to a foreign land on a pocket-friendly budget, then Thailand can be an ideal babymoon destination for couples yearning to spend quality time together.
One of the best beach destinations in the world with turquoise-blue waters, fine white sands and swaying palm trees, the place is sure to transport you to a different world altogether.
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