Comparing omega-6 fatty acids, soy milk has more linoleic acid than black bean per grams. The comparison below is by common portions, e. You can also see a more concrete comparison by weight at equal weight by grams comparison.
Souper Sage Login Register. Soy Milk vs. Jump to: Calories and Carbs Protein Fat Vitamins Minerals Omegas Visualize For a quick recap of significant nutrients and differences in soy milk and black beans: Black bean has more thiamin, pantothenic acid and folate, however, soy milk contains more Vitamin B Soy Milk src.
Black Beans src. Vitamin C Black bean has more Vitamin C than soy milk - black bean has 2. Vitamin A Soy milk has more Vitamin A than black bean - soy milk has 55ug of Vitamin A per grams and black bean does not contain significant amounts.
Vitamin D Soy milk has more Vitamin D than black bean - soy milk has 3. Vitamin E Black beans and soy milk contain similar amounts of Vitamin E - black bean has 0. Vitamin K Black beans and soy milk contain similar amounts of Vitamin K - black bean has 2.
Black Soybeans are grown specifically to be dried. They are not used to make tofu, as their skins would colour the tofu black. Grown on Hokkaido Island, Japan in volcanic soil. About days from planting to harvest. Thin shiny black skins, more flavourful than many other black soybeans. Small beans, skin is a chocolate brown colour.
Scroll down for more details. Why is Soybeans better than Black Beans? Which are the most popular comparisons? General values 1. Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0. Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process.
The amount of food energy in kiloJoules kJ per g. The minimum daily requirement is approximately 7, kJ according to the Food and Agriculture Organization of the United Nations. Saturated fats are the unhealthy fatty acids that produce bad cholesterol and increase the risk of strokes and heart attacks. They come in high amounts from meat and dairy products.
A form of unsaturated fat with one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.
A form of unsaturated fat with more than one double bond in its structure. The amount of food energy in kilocalories kcal per g.
The minimum daily requirement is approximately 1, kcal according to the Food and Agriculture Organization of the United Nations. Genistein is phytoestrogen found in plants. It helps regulate cholesterol levels and contributes to maintaining a healthy bone structure. Lipids are essential for a healthy, balanced diet. Tags: Bean , Kidney Bean. Your email address will not be published. Black Soybean Black Kidney Bean 1.
Shape Black soybean which is usually round is often larger than black kidney bean which is usually flat and oval; 2. Color and lustre Black soybean is big and round with the surface black but no light while black kidney bean is a little smaller with the surface black and bright; 3.
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