When I go for sushi, I aim for a healthy balance of simplicity and flavor. A cucumber roll, Sake roll, California roll and a few pieces of sashimi is enough to satisfy me, meaning I get a full meal that is less than calories. Those with smaller appetites can, if they chose low calorie sushi items, enjoy a full dinner well within the calorie range. If you are active like me, the high protein, low calorie nature of sushi is a great way to keep fit! Your email address will not be published.
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Facebook Twitter RSS. Low Calorie Sushi Options Jan 24, 0 comments. Avocado Roll 8 Pieces If you eat a vegetarian diet and enjoy sushi then the avocado roll would be a great sushi roll for you to choose from. Calories: Fat: 5. Alaska Roll 8 Pieces Depending on where you go to eat your sushi, the Alaska roll can be the best-tasting roll you ever have. Calories: Fat: 7 grams Carbs: 63 grams Protein: 22 grams 6. Calories: Fat: 20 grams Carbs: 20 grams Protein: 17 grams 7.
Yam Tempura Roll 8 Pieces While the Yam Tempura roll is not one of the best high protein sushi roll options, it is however a great low-calorie option for you.
All in all, you cannot go wrong by consuming a yam tempura roll. Calories: Fat: 7 grams Carbs: 36 grams Protein: 3 grams 8. BC Roll 8 Pieces I have never had the BC roll, however, if you are someone who enjoys this roll then you can have it no problem. It is low in calories and decently high in protein. Calories: Fat: 3 grams Carbs: 34 grams Protein: 16 grams 9.
Dynamite Roll 8 Pieces The dynamite roll on the surface seems like a high-calorie sushi option here, however, when you have it will leave you full for a prolonged period so you do not have to eat for a while.
Calories: Fat: 20 grams Carbs: Tamago Roll 3 pieces If you like an egg style roll, then the Tamago roll would be a great choice for you. Calories: Fat: Tuna Sashimi 4 pieces The great thing about sashimi and in this case tuna sashimi is that it is great tasting and high in protein. Anyone who is looking to lose body fat cannot go wrong with sashimi no matter what kind it is.
If calories are a concern, stick with some of these lower calorie options: wasabi, soy sauce, or sriracha. Since sashimi is so low in calories and packed with protein, there are tons of healthy options for sashimi out there! However, certain options are higher in fat, which may or may not be ideal for you depending on your dietary goals.
For example, Eel has roughly 4g of fat per ounce. If you follow a keto diet, all sashimi will be a great choice for you regardless of the calories! A note on serving size: there is no hard-set rule for sashimi. It is likely that one piece of sashimi will be close to one ounce, which is what is listed here, but it is certainly possible to have a very thin slice that is closer to 0.
Across the board, sashimi calories are going to be lower than sushi calories. While sushi calories are going to be higher than sashimi, you may find sushi more filling than sashimi. Sea Urchin or Uni are definitely the top tier seafood dishes you can find out there. Uni is a dish that comes in many forms such as pasta and udon but my favorite way to eat it is in its sashimi raw state. It naturally has a deep sweetness to it and is creamy beyond belief. There are many restaurants that flip the sea urchin over and serve the meat inside as a dish within a dish.
It melts in your mouth and is usually eaten with rice as nigiri or in a bowl mixed with veggies. However, in order to stay within Keto we have to find the sashimi which is usually served on its own.
Our tip here is to pair it with another fish or find a restaurant that serves sea urchin in that bowl version we talked about. This ensures that there is no addition of carbs and you can expect to just get your fats and proteins.
For every 1 gram of fat, there are 0 grams of carbs and 3 grams of protein. There are hardly any calories in Uni so you can eat it to your heart's content. Shrimp or Ebi is always a good pick when eating sushi. This dish pairs wonderfully with Ikura as the sweetness of the raw shrimp is really enhanced by the saltiness of the salmon roe.
Once you find one, however, you can count on some amazing flavors and a low fat dish that leaves room for more fats in the day. It relies on its freshness and not its fat which is a win for me.
For every 0. The reason why low fat foods are important in a Keto diet is because it leaves room for other fattier foods such as steak or pork throughout the day. Real sushi enthusiasts judge a sushi joint by how good their Tuna is.
I actually hated Tuna and would never get it until I went to a restaurant in San Francisco called Kusakabe. Our tip here is to get the Tuna at a higher end restaurant where they really take into the consideration of the quality of fish. Scallops have to be one of my favorite foods as they are packed with sweetness and are very good for you. My favorite part about scallop is the slight bite you get from the dish.
You can get scallops in many different forms as well but I definitely prefer the raw sashimi version as well. The natural flavor is scallop is really what shines when you eat it raw. It goes great with Ikura and Uni which will either enhance the saltiness or sweetness respectively.
Scallops are very satiating as well which is great for dieting. Taking our number 3 spot is Octopus as it is both great for Keto or any healthy diet. Octopus is definitely best served when you get it from a nice restaurant. However, when I go to a fancy restaurant, I know that the Octopus is going to be amazing. When Octopus is prepped with care, you really get this amazing tender cut of seafood that really allows the octopus to shine.
For every 0 grams of fat, there are 0 grams of carbs and 4 grams of protein. Since it has no fat it is usually served with some sesame oil which makes a flavor combination that is unmatched.
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