Can i eat chard stems

Adds color and crunch. Laurie, I think the kale stems would have a much stronger taste, but might not be bad. I have only tried this with chard. Design by Purr. Mobile Menu Trigger. Follow Me:. Jump to Recipe. Continue to Content. Instructions Trim any discolored ends from chard stems, then cut stems on an angle into pieces about 3 inches long. If some stems are very thick, you may wish to cut them lengthwise so all pieces are approximately the same thickness. Bring a pot of water to a boil, add salt and chard stems and boil about 6 minutes.

Let chard drain well. Spray a non-stick baking dish with olive oil. Place chard in the pan and mist lightly with olive oil, then sprinkle with cheese. This healthy bowl of greens is full of fresh flavours and goes well with grilled salmon or a simple chicken breast.

Subscriber club Reader offers More Good Food. Sign in. Back to Recipes Pumpkin recipes Butternut squash See more. Back to Recipes Chicken slow cooker Veggie slow cooker See more. Back to Recipes Cheesecakes Cookies See more.

Back to Recipes Family meals One-pot recipes See more. Back to Recipes Quick and healthy Quick vegetarian See more. Back to Recipes Vegetable soups Healthy soups See more. Back to Recipes Chicken curry Pasta See more. Back to Recipes Smoothies Autumn drinks See more. If you'd like to add some freshly chopped herbs , basil, cilantro, and thyme are well suited to Swiss chard.

Gather the ingredients. Preheat the oven to F. Rinse the chard stems, pat dry, and trim off any brown bits. Use about half of the oil to coat the bottom of a gratin dish or other baking dish that will hold the stems in a single layer. Lay stems in the dish, drizzle with remaining oil, and sprinkle with salt.

Cover the baking dish with foil and place it in the preheated oven. Bake 10 minutes, then remove the foil and bake until chard stems are tender and start to brown, about 20 more minutes. Serve hot, warm, or at room temperature, with a squeeze of fresh lemon juice if desired. Recipe Tags:. Actively scan device characteristics for identification. Use precise geolocation data.

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