By Linda B. Reviewed: December 23, While the best-researched use of ginger is in combating nausea and vomiting, studies have shown that ginger is a multi-faceted remedy with at least six more healing effects: It reduces pain and inflammation, making it valuable in managing arthritis, headaches, and menstrual cramps.
It has a warming effect and stimulates circulation. It inhibits rhinovirus, which can cause the common cold. It inhibits such bacteria as Salmonella , which cause diarrhea, and protozoa, such as Trichomonas. In the intestinal tract, it reduces gas and painful spasms. It may prevent stomach ulcers caused by nonsteroidal anti-inflammatory drugs, such as aspirin and ibuprofen. A small recent study affirmed these findings, demonstrating that control groups who consumed three grams of ginger that's about half a teaspoon three times a day experienced a significantly higher reduction in triglyceride and cholesterol than the placebo group.
Ginger's blood-thinning properties could help prevent the formation of blood clots, reducing your risk of heart and stroke. Brissette warns that if you already take blood-thinning medications, check with your doctor before including more ginger in your diet.
Why do people live on ginger lozenges when they're sick? Those same gingerols that fight inflammation also have antimicrobial and antifungal properties to help fight infections and boost your immunity. If you find yourself clutching your abdomen in pain every month, you might want to try an ibuprofen alternative, according to Jessica Perez, R. Weight Loss. United States. Type keyword s to search. Today's Top Stories. Taraji P. Gingerols are being studied as an anti-cancer substance.
Gingerols may interfere with tumorigenesis. This is the generation of tumors. Ginger is available in the form of oral tablets, crystals, and powder. Women who are pregnant or breastfeeding should talk to their healthcare providers before taking any herbal medicines. There are no major food or medicine interactions linked with ginger. But some experts think it may change the effects of blood thinners anticoagulants.
Talk with your healthcare provider before taking ginger if you take blood thinner medicine. Search Encyclopedia. Ginger Botanical name s : Zingiber officinale Roscoe.
Family: Zingiberaceae Other name s : ginger root, zingiberis rhizoma General description Ginger is a perennial plant. Medically valid uses Ginger is used mainly to treat nausea, upset stomach, and other stomach issues.
Unsubstantiated claims There may be benefits that have not yet been proven through research.
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