It's best not to fight your feeling of fatigue; try to get the extra sleep your body is craving, Mandal says. It's important to block more time for sleep — or a daytime nap — since your sleep can be interrupted by PMS symptoms or the need to use the bathroom.
Aim for more than the recommended 7 hours each night. Try to destress. Irritability is a symptom of PMS, but managing stress levels can help keep period fatigue at bay, Mandal says. Getting exercise can give you a boost of energy, Mandal says. A study found that, specifically, aerobic exercise like running can help with PMS-associated fatigue.
Snack smart. Eating whole foods and avoiding processed foods can help reduce symptoms of PMS, including fatigue. Consider birth control. If period fatigue is having a big impact on your life, you can talk to your doctor about a hormonal birth control option, Mandal says. If your fatigue is so severe that it interferes with your day-to-day functioning, you should talk to your doctor to make sure there are no underlying health concerns.
PMDD is often treated with medications, including antidepressants and birth control. Using pain alleviating medications may help restore sleep quality by relieving pain. If you have a premenstrual mood disorder , the expert suggests you're "more likely to experience sleep disturbances like insomnia , hypersomnia , fatigue, and even disturbing dreams during the luteal phase the second part of the menstrual cycle which could be due to disruption in circadian rhythms.
People with PCOS polycystic ovary syndrome are more likely have sleep disordered breathing like sleep apnea or snoring if they are obese, which in turn impacts sleep quality.
A day in bed, plus a delicious snack and Netflix , can be an excellent form of medicine in itself Type keyword s to search. Today's Top Stories. And Just Like That has a release date and trailer! Meghan on the money saving trick she still uses. Please review our Privacy Policy and Terms. Neither Hologic nor any of its data or content providers shall be liable for errors, delays, or inability to deliver new data or for the inability to provide this service due to errors arising from the transmission of delivery of email, erroneous contact information in our database, or technical difficulties.
Search for the Acessa procedure or MyoSure procedure. Skip to content. June 23, For more information and to learn more, check out the resources listed below: Laparoscopic Radiofrequency Ablation Lap-RFA Lap-RFA is a minimally invasive procedure that delivers heat directly into a fibroid in order to destroy its tissue and relieve symptoms.
References Physical activity and your menstrual cycle. Centers for Disease Control and Prevention. High cumulative incidence of uterine leiomyoma in black and white women: ultrasound evidence. Am J Obstet Gynecol. Mayo Clinic—Uterine Fibroids— www. Obstetrics and Gynecology, ; 5 Find out whether you burn more calories on your period in our blog. Feeling dehydrated often goes hand in hand with feeling tired. Alcohol is a depressant which worsens feelings of tiredness.
Try and avoid having that glass of wine with dinner or those after work drinks. Certified Organic Period Products Find your nearest store. Do you have any other tips and tricks that help with your menstrual fatigue?
Your email address will not be published. The tiredness starts couple of says before the cycle begins with a very irritable mood. I am so tired, that I even get dark under eyes and bad skin conditions. I have started taking iron and calcium suppliments, but not helping much. Any suggestions on what else I can do? Love what you said about staying hydrated. It definitely energizes you.
0コメント